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DID YOU KNOW?
Protein, after water, is the most abundant substance in your body.
Soy protein powder is protein that is extracted from the soybean,
which eliminates fats and certain acids.
Whether you are an athlete, body builder, or just someone trying to get healthy, the quality and amount of soy protein powder you put in your body is of vital importance to your overall health and wellness. After all, the word protein means, of first importance.
Protein molecules, which consist of amino acids linked together, are needed to repair an endless number of tissues throughout the body. Protein is needed in the building and repair of:
* Bones
* Muscles
* Organs
* Blood
* Arteries
* Antibodies
* Skin
* Hair
* Nails
* Hormones
* Tissues etc.
The essential amino acids needed for the building and repair of the body parts listed above cannot be made by the body and have to be supplied through protein in your diet. Therefore, the proper amount of protein is essential for repair, growth, and healing of any and all of your body parts.
What Else Can Soy Protein Powder Help With?
Protein can also help lower blood pressure, it can lower stress and anxiety, lower depression, it aids in weight loss, keeps cholesterol levels low, it slows artery clogging, and it decreases your chance of getting certain forms of cancer. Taking protein supplements, such as soy protein powder is also an excellent preventative measure against aging and virtually any illness.
Organic red meat, wild fish, and organic eggs are great examples of natural animal based protein you can get from your diet. However, if you are a vegetarian, exercising a lot, or lifting weights you need more protein than what you can find in your food. This is where protein supplements, such as soy protein powder are needed.
Soy Protein Powder Concerns
There are some concerns with soy protein powders you should be aware of, such as the source of the soy bean and how it is processed.
Many companies process their soy protein too much, which prevents the retention of beneficial substances. These companies also process their soy protein in large aluminum tanks, which causes small amounts of aluminum to get mixed in with the protein. Some companies also alcohol-wash their soy flakes during production of their soy protein powder.
Well not only do you not want to ingest soy protein powder that has been washed with alcohol in aluminum, this technique causes the loss of approximately 88% of the isoflavone content.
What are isoflavones? Isoflavones are natural plant nutrients that mimic the function of human estrogen. Soy protein should be water-washed, instead of alcohol washed, this ensures isoflavone content and is a cleaner, more natural way to clean and process the soy flakes.
You need to make sure that you take the most natural form of plant-based soy protein powder possible. At Diet Health and Fitness we find that non-genetically modified soy protein powder works best for us.
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