Diet Health & Fitness
Did You Know...
A woman who knows how to fight back, has an 86% chance of fending off their attacker(s)? |
Asthma Home Remedies
Did You Know...
Home remedies have been found to be as effective as medical treatments?
If you suffer from asthma attacks you should have your inhaler on you at all times. They are necessary for emergency situations. However, if you want to prevent asthma attacks or get rid of your symptoms altogether you need to pay attention to several things…
One overlooked, but common, cause of asthma is your diet. A diet transformation to organic fruits and vegetables is extremely effective in fighting any type of allergic asthma. Also, simple things, like having your dinner at least two hours before sunset can reduce asthma attacks by 90%.
Try to implement as many of the organic foods listed below in your diet as possible:
* Apples
* Lemons
* Oranges
* Figs
* Guava
* Bengal gram (black lentils)
* Oats
* Barley
* Prunes
* Berries
* Lettuce
* Tomatoes
These foods provide you the much needed fiber that prevents constipation. You should also be aware that Vitamin E is a well known and tested natural allergy remedy.
Foods To Avoid
It is important that you avoid all the foods that cause phlegm such as:
* Rice
* Curd
* Lentils
* Bananas
The Most Famous Asthma Home Remedy - The Raisin Cure
Take about 15-20 raisins and have them soaked in about 150 milliliters of water (a little less than a full glass); in the morning you will find that the raisins have become big – just like grapes. Take these swollen raisins and boil them in a cup (250 ml) of milk. Have this milk at least twice a day.
You will find great relief if you would take a little dry peel of a pomegranate and boil it in the milk along with two raisins and drink it every evening at bed time. For children less than one year old you could use a paste of about five to six leaves of basil and honey instead.
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