Diet Health & Fitness
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Alkaline pH
Did You Know...
Disease can't live in a body with an alkaline pH?
Have you ever wondered why certain environments attract different things? A field of flowers attracts beautiful butterflies and bees, while a swamp attracts mosquitoes and other disease carrying insects. Well that is because one environment is alkaline, while the latter is acidic.
Our body's acidity or alkalinity predicts the environment within our body. Like a swamp or a field of flowers, it can either harbor disease or flourish.
How Do I Find Out if I Have an Alkaline pH?
If you would like to find out your body's acidity or alkalinity use pH test strips to test your saliva. They are easy to use, cheap, and accurate.
If your pH is too acidic you need to include more organic fruits, vegetables, nuts, and whole grains in your diet. Non-organic food is filled with acidic chemicals. Regular exercise is crucial to getting and maintaining an alkaline pH. Exercise and sweating is one of your body's most effective ways of eliminating acidic toxins.
Start to watch out for the acidic items in your diet:
* Sugar
* Red meat
* Dairy products
* Pasta sauce
* Poor air quality
* Poor water quality
* Coffee
* Prescription Drugs
* Cigarettes
* Alcohol
* Processed foods and fast food
* Deep fried foods
* Chemical pollutants (pesticides, hormones etc.)
Don't worry, if you like some of those items too much to give up you can still consume them in moderation. If your body is currently acidic and you would like to try to make it alkaline maintain a dietary ratio of four parts alkaline to one part acid.
Another reason you need to get alkaline is to protect your bones and teeth. Your body defends itself against high acidic levels is by using calcium as a natural buffer. If your body is highly acidic it will pull calcium from your teeth and bones to buffer the acidity. This makes your bones and teeth brittle.
At Diet Health and Fitness we feel that blood chemistry balancing is the most important, yet overlooked health phenomenon... Don't wait for science to catch up to nature. Get alkaline and start using a secret that natural health gurus have known for centuries.
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| pH Balance Strips |  |
