Acai Berry

DID YOU KNOW?

The acai berry seed makes up about 80% of the fruit.

The acai berry is arguably the most important fruit in existence for a healthy life. Nutrition experts have referred to acai as the world’s No. 1 superfood. The acai berry is also the crown jewel of the Amazon rain forest.

When properly freeze-dried, the acai berry boasts an ORAC score higher than that of any other fruit or vegetable tested to date, based on available USDA data. It’s no wonder that for ages the indigenous cultures of the Amazon have revered the acai berry as a source of health and vitality.

Recently, modern science has validated the remarkable health benefits of this fruit, and studies have shown the acai berry to contain the following beneficial nutrients:

• Antioxidants

• Phytonutrients

• Essential fatty acids (Omega 3)

• Amino acids

• Vitamins and minerals

• Complex carbohydrates

• Dietary fiber

• Trace minerals

Studies have also shown that freeze-dried acai powder boasts antioxidant capacity more than 15 times higher than blueberries and more than 20 times higher than raspberries.

How Do I Know What Kind Of Acai Is Best?

At Diet Health and Fitness we have noticed that producing the acai berry has become something of a trend. This has its ups and downs. It is great that more people are able to experience the benefits of this super fruit, but it also means that some companies have cut corners when it comes to the production of their acai berry elixir.

What’s important to note is that the acai berry’s nutritional properties are volatile and can easily be compromised if not properly harvested and processed. If you are going to drink acai you need to make sure that the process used to make the acai freeze-dried powder is the most effective method of ensuring the nutrient content and antioxidant activity of the acai berry.

Nature has given us literally thousands of different phytonutrients and antioxidants that are important for our bodies to function optimally. While it may be difficult to get too much of a good thing, it would be unwise to ignore the variety of health benefits that nature’s other fruits have to offer.

This is why if you take an acai elixir you need to make sure it includes a blend of beneficial fruits from around the world. Together, their synergistic effect reaches far beyond what any single fruit could accomplish. Click on the link below to find the best acai berry elixir on the planet.